Australian weather is all about strong sun, dry air and unpredictable seasons. This weather condition can lead to dull, dry and uneven skin. And that's very frustrating.
If you're living in Australia, then you need to do extra care of your skin every day. One of the most important skin care ingredients that can protect your skin from Australian harsh weather is Vitamin C.
In this article, We'll introduce you to what vitamin C is, what vitamin C does for your skin and which food you should eat to get vitamin C.
Keep reading to explore the benefits of vitamin C in Australian weather.
What is Vitamin C?
Vitamin C, also known as Ascorbic acid, is a soluble vitamin that our body needs for normal growth and development. This vitamin is naturally present in some of the foods and also available as a dietary supplement.
Vitamin c is a strong antioxidant with alot of skin benefits. This amazing gift of nature protects your skin against sun damage, reduces hyperpigmentation, boosts the production of collage, improves your skin texture and brightens overall complexion.
So if you’re living in Australia, then you should mandatory include vitamin C into your skin care routine to keep your skin refreshing, glowing and healthy.
What does Vitamin C do for the Skin?
Vitamin C is a powerful antioxidant that protects our cells against the effect of free radicals. These free radicals are produced when our body breaks down the food to digest or due to the consumption of tobacco or exposure to sunlight. These free radicals lead to heart diseases, cancer and many other health issues. Vitamin C absorbs and stores Iron.
Because of the antioxidant nature of vitamin C, it protects your skin from free radicals. Free radicals speed up the aging process, so vitamin C also has anti aging properties.
Overall, in Australian weather where there is strong sunlight, the use of vitamin C provides countless benefits to your skin. So include vitamin C into your skincare routine and see the miracles.
Benefits of Using Vitamin C Serum or Cream
Vitamin C isn't just another skincare trend but it is one of the most researched and proven ingredients in the skincare industry. We're suggesting some convincing benefits of vitamin C for skin care in Australian weather.
1. Brightens Dull, Tired Skin
Vitamin C blocks the enzyme tyrosinase which reduces melanin production. The reduction of melanin production will result in improved skin tone and restores natural radiance. Clinical studies show that when you constantly use vitamin C, it will significantly brighten your dull skin and boost overall glow in just a few weeks.
2. Fades Dark Spots and Hyperpigmentation
Vitamin C treats the dark spots by interfering with pigment production. It lightens sunspots, acne marks and melasma over time. Dermatological studies confirm that topical vitamin C reduces pigmentation by slowing down melanin and will make your complexion more even and clear.
3. Boosts Collagen and Firms Skin
Vitamin C also increases the production of collagen which is a protein that keeps skin firm and smooth. As collagen production decreases as we age or are exposed to sun exposure, vitamin C boosts its production. Research shows that it improves skin elasticity and reduces fine lines when you use it regularly regular use.
4. Protects Against Sun and Pollution Damage
While you can’t use vitamin C as sunscreen, you can use it with a good sunscreen with SPF above 30. This will give a double protection to your skin. Vitamin C neutralizes free radicals caused by UV rays and pollution. Studies suggest that when you couple vitamin C alongside SPF, you’ll get better sun protection and it will reduce the appearance of sun damage like fine lines and rough texture.
5. Smooths Skin Texture and Minimises Pores
By promoting healthy cell turnover and collagen synthesis, vitamin C also smooths out rough patches and reduces the appearance of pores. With time, skin feels softer and looks more refined.
6. Speeds Up Skin Healing
Vitamin C also boosts the process of wound healing. This is because vitamin C boosts the growth of new tissue and reduces inflammation. It’s often used in treating post-procedure skin or acne scars. Studies show that those people who use vitamin C have faster recovery and skin repair than people who don’t consume needed vitamin C.
In short, vitamin C is a great ingredient of our skin care and overall health. It slows the aging process, protects our skin from dangerous UV rays and brightens our skin. Especially in Australia's tough climate, the use of vitamin C cream or serum is a must.
When to Use Vitamin C Serum? Morning vs Night Routine
There is no limitation to when to use vitamin C as it will offer benefits for your skin anytime you apply it. However, dermatologists recommend that when you use vitamin C in the morning, it will be more beneficial and effective as it will protect your skin from UV damage and environmental stresses.
As you know, vitamin C is a powerful antioxidant. So when you apply it before sunscreen on your skin, it will act as a second layer that your SPF might miss.
So you should prioritize using vitamin C in the morning. It will not only protect your skin from UV rays but it will also brighten dull skin throughout the day.
How to Use Vitamin C Serum?
If you want to get the maximum benefits of vitamin C serum for your skin, you should know how to apply it the right way. When you use vitamin C properly, your skin will fully absorb it and avoid irritation. Here are steps you should follow to apply vitamin C on your skin:
Step 1: First of all, gently cleanse your skin to remove sweat, oil and overnight buildup. Clean skin absorbs vitamin C more effectively.
Step 2: After cleansing, use a hydrating toner to prepare your skin. This will open the pores of your skin and also balance its pH value.
Step 3: Apply a few drops of vitamin C serum on your skin, especially your face and neck. Wait before it fully absorbs on your skin.
Step 4: Now apply any lightweight moisturizer. This will keep your skin hydrated and protected.
Step 5: Finish your skin care routine with applying any good sunscreen with SPF higher than 30. When you apply vitamin C with a good sunscreen, it works as a double shield to protect your skin from external harsh elements.
Can You Use Retinol and Vitamin C Together?
You might ask yourself, "can I use retinol and vitamin C together?". Yes you can use both together. Both ingredients, when applied together, will improve your skin tone, reduce wrinkles and slow your aging.
However, you should note that vitamin c is more useful in the morning as it protects your skin from UV rays and also acts as a double shield with sunscreen.
On the other hand, retino boosts cell turnover and makes new skin when you sleep. So retinol has more benefits when you use it at night.
If you use both retinol and vitamin C at the same time and your skin is sensitive, you might feel irritation. This is because both ingredients work at different pH values.
Here’s the safe way to use them:
● Morning: Apply vitamin C serum after cleansing and before sunscreen
● Night: Use retinol after cleansing and before your night cream
You can also use both ingredients on alternative nights such as vitamin C one night and retinol the next night. Don't forget to use a good SPF sunscreen as retinol will make your skin more sensitive to sun exposure.
How Much Vitamin C Does Your Skin Really Need?
So if you want to know how much vitamin C your skin needs, then think about how you use it. Either you're using it on your skin or taking it through your diet.
Creams and Serums
If you're using skin care products like creams and serums, then a concentration of vitamin C between 5%-20% is recommended. Most people see good results, brighten skin and reduce dark circles at 10%-15% concentration.
Vitamin C through Supplements and Diet
If you're consuming food that provides vitamin C or consuming supplements, then the daily recommended amount is;
● 75 mg per day for women
● 90 mg per day for men.
However, if you consume even higher doses such as 1000 mg daily, it will give more support to your skin and will boost your body's antioxidant levels.
What Foods Have Vitamin C?
There are so many foods that we eat daily that contain vitamin C. Fruits and vegetables have higher values of vitamin C. Some of the food sources to get vitamin C are;
● Citrus fruits like oranges, lemons, and grapefruits
● Berries such as strawberries, blackberries, and raspberries
● Kiwi, which actually has more vitamin C than oranges
● Papaya and mango, both packed with skin-loving nutrients
● Capsicum (bell peppers) — especially red ones
● Broccoli, kale, and Brussels sprouts
● Tomatoes and tomato juice
These foods not only provide vitamin c but also provide you antioxidants and improve the hydration of your skin.
Best Vitamin C Serums in Australia
If you're living in Australia and looking for the best vitamin C product in the market, you might get lost in the rush. There are hundreds of products available and each one claims to be the best vitamin C serum or cream. However, Kaloneo Beauty's vitamin C serum is the most effective source of vitamin C.
Kaloneo Vitamin C Exfoliating Crystals — A Glow You Control
This is not like ordinary serum. This is a powder based, water activated exfoliator that is a mix of vitamin c and fruit acid. While vitamin c will brighten your skin, fruit acid will exfoliate it.
This vitamin C serum by Kaloneo Beauty is preservative free and is made in australia. This makes it a perfect local skin care product to deal with sun spots, dullness and uneven texture in Australia.
Conclusion
Vitamin C is an essential component of your skincare routine in the Australian climate. This serum will fix your dark spots, boost the production of collagen and protect your skin against the sun damage.
However, to see the visible results, you've to use it consistently, in the right amount, at the right time and with the right product.
If you're looking for the best vitamin C serum in Australia, try Kaloneo Beauty's vitamin C Exfoliating Crystals once and you'll love it forever.
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