5 Daily Habits That Help Australians Maintain Glowing Skin

Australian heat and humidity make your skin dull, dry and irritated. The warm conditions cause premature aging, uneven skin tone and conditions like eczema.

Humid environment inside and warm climate outside strip away the natural moisture of your skin and result in dry skin.

Adapting healthy habits like staying hydrated, cleansing, eating a healthy diet and exercise prevent skin damages caused by Australian hot conditions.

In this article, you'll explore 5 daily habits that will help Australians to maintain glowing, healthy and radiant skin.

5 Daily Habits For Australian’s Healthy Skin

Having healthy habits enhance skin's natural glow, protect against environmental stresses and give you more youthful and fresh skin.

Here are 5 daily habits that help Australians to maintain glowing, vibrant and healthy skin:

1.   Cleanse Your Skin

Cleansing is a necessary step of daily skincare routine as it makes your skin relax and improves skin health and appearance. Sweat, makeup and dirt build up on your skin and clog the pores. The clogged pores lead to acne and pigmentation and irritated skin.

You should choose the right cleanser as it is crucial for skin. Some cleansers leave dirt, makeup and other impurities on your skin. So, the right cleanser shows huge differences in cleansing. It gives you clean, healthy and glowing skin.

Wash your face twice a day. This will clean your skin thoroughly. You can opt for Kaloneo Beauty’s Gel cleanser. The cleanser is suitable for all skin types such as acne prone skin, oily and combination skin.

This gel cleanser is prepared by using the enzymes present in papaya and pineapple that remove dead skin cells and dirt buildup.

2.   Stay Hydrated

Water is the main component of cells and tissues of our body. Water flush out the harmful toxins from your body. Beverages or regular food can't hydrate your body thoroughly.

The natural way to get healthy skin is to drink more water. You should drink plenty of water in a day. It promotes skin health and reduces fine lines. It also maintains skin elasticity by keeping your body hydrated and fresh.

Don't forget to apply moisturizer to hydrate your skin from inside to out. A good moisturizer locks in the natural moisture content of your skin.

You can try kaloneo beauty Revitalising Toning Mist and hydrating cream. The mist gives you refreshing, clear and healthy skin. The best thing about kaloneo beauty’s products is that they are non-comedogenic and prepared with 100% natural ingredients.

3.   Apply Sunscreen

The Australian climate remains warm and humid all year. The heat and sunrays damage your skin and leads to premature aging, dehydration and conditions like eczema. The climate unevens your skin tone and leads to sunspots and fine lines.

To prevent such skin damages, you should use sunscreen with SPF above 30. The sunscreen should be the final step of your morning skin care routine.

Sunscreen protects your skin against sun and harmful rays and prevents fine lines and wrinkles. It is mandatory to apply sunscreen in the Australian climate.

4.   Manage Stress & Enough Sleep

Stress hormones lead to many skin conditions like acne, atopic dermatitis, itching and psoriasis. Chronic stress even causes premature aging showing fine lines.

You can reduce these skin issues by managing your stress levels. Try yoga or deep breathing exercises to reduce stress levels.

You should take at least 8 hours of sleep daily. Our body is in repair mode while sleeping. The body releases growth hormones, produces collagen and repairs damages from UV rays and environmental stresses.

The lack of sleep releases stress hormones like cortisol. This hormone leads to acne, breakouts and irritation.

5.   Eat Healthy Food

Your skin reflects what you eat. You should eat at least 5 portions of vegetables and fruits. Fruits and vegetables are packed with antioxidants. The antioxidants protect your skin against free radical damages.

You should eat different vegetables and fruits to get vitamins, minerals and nutrients. You can try pancakes, smoothies, cakes or muffins for different flavors.

Orange and yellow fruits and vegetables are rich sources of vitamin C. The vitamin C is required for the growth, development and repairing of body tissues.

Avoid smoking and drinking alcohol. These skin friendly habits give you healthy skin as well as a healthy body.

6 Steps Skin Care Routine For Australians

By following the right and appropriate skin care routine, you can get glowing, healthy and smooth skin.

Here is the 6 steps skincare routine:

Step 1: Cleanse Your Face

Cleansing is an essential step of skin care routine because the dirt build up on your skin leads to acne, irritation and breakouts. Use Kaloneo Beauty gel cleanser to clean your skin deeply.

Step 2: Use a Scrub

Exfoliating removes excessive oil and dirt from pores. It cleans your pores deeply and removes dead skin cells. This also leads to the renewal of cells showing a new skin layer. Avoid over exfoliating as it stimulates dryness and irritation.

You can use kaloneo vitamin C exfoliating crystals. This exfoliator is fragrance free, preservatives free and suitable for sensitive skin types.

Step 3: Apply the Toner

The toner boosts the hydration of your skin. You can use Kaloneo Beauty Revitalising Toning Mist. It maintains pH balance of your skin and increases the absorption of moisturizers.

Step 4: Apply Vitamin C Serum

Vitamin C Serum is an excellent skincare product to protect your skin against sun burn, pigmentation and dryness. The vitamin gives your bright, glowing and smooth skin.

Step 5: Apply Eye Cream

The area under the eyes shows signs of aging, wrinkles and fine lines before the other areas of the face. The dark circles make your eyes look tired and dull.

Kaloneo’s Rejuvenating eye cream reduces puffiness and dark circles under eyes. It hydrates the skin under the eyes and boosts elasticity and firmness of skin. The eye cream reduces the fine lines and wrinkles.

Step 6: Apply Moisturizer & Sunscreen

Moisturizer keeps your skin soft and smooth. It brightens, nourishes and repairs your skin.

Use Kaloneo hydrating cream to hydrate skin, balance oil production and to keep blemishes under control. The cream reduces pores and congestion.

The sunscreen protects your skin from problems like dryness, skin aging and skin cancer. You can always finish your skin care routine with sunscreen to get maximum protection.

You can easily adopt this easy 6 Steps skin care routine. This routine protects your skin as well as heals the damages caused by environmental stresses.

Conclusion

Healthy habits give you glowing, radiant and smooth skin. Don't forget to apply sunscreen to protect your skin from sun rays.

You should wash your face twice a day. It cleans the dirt, oil and makeup from your skin. You should drink more water, eat healthy food and manage your stress for healthy and glowing skin.

You can follow the skin care routine mentioned above. It will nourish, protect and repair your skin. You can opt for kaloneo beauty's products as they are non-comedogenic and prepared with 100% natural ingredients.